식재료 백과

YM-LAB의 식재료 안내를 재료별로 모았습니다. 이름이나 효능 문구만 보고 고르기보다 식용 제품인지, 어떻게 손질하고 익히는지, 어떤 음식에 쓸 수 있는지 함께 확인하세요.

뿌리채소: 식감과 손질이 중요한 재료

차와 청: 재료와 제품 표시를 함께 읽기

곡물·콩·버섯: 한 끼 구성에 활용하기

이 안내를 사용하는 방법

같은 이름의 재료라도 생것·말린 것·분말·농축액은 조리 방법과 성분이 다릅니다. 본문에서 쓰는 형태를 먼저 확인하고 제품 표시와 알레르기 정보를 함께 살펴보세요. 약용 제품의 용량을 일반 요리 분량으로 바꾸어 사용하지 않습니다.

전통 문헌의 설명은 해당 시대의 용어와 맥락을 밝혀 소개하며, 현대의 치료 효과나 비율 수치와 구분합니다. 개인의 질환·약물·식사 제한은 담당 전문가의 안내를 우선합니다.

운영: YM-LAB 웰니스 식탁 · 확인일: 2026년 10월 13일

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