韓国の秋の食卓、食後は果物・温かい梨の飲み物・栗のお菓子からどう選ぶ？

韓国の秋の食卓には、雑穀ご飯、青菜と牛肉のスープ、牛肉の煮物、きのこの炒め物、大根のおかずなどが並びます。食後は、キウイ・りんご・梨などの果物、ナツメと生姜を加えた温かい梨の飲み物、または小さな栗のお菓子から好みに合わせて選べます。全部を一度に出す必要はありません。

韓国の秋の食卓。ご飯、スープ、牛肉料理と季節のおかず

果物か温かい梨の飲み物を選ぶ

食後の果物にはキウイ・りんご・梨などがあります。さっぱりしたい日は果物を一つ、温かい飲み物がほしい日はナツメと生姜を加えた梨の飲み物を選ぶとよいでしょう。果物に梨を出す場合は、梨の飲み物を重ねなくても十分です。

梨、りんご、キウイを少量ずつ盛り付けた秋の果物

栗のお菓子は食べたいときに

栗のお菓子は、食後に必ず食べるものではありません。食事で満足したら省き、甘いものを少し楽しみたいときに、お茶と一緒に数個添えましょう。温かい梨の飲み物と甘味を両方選ぶ場合は、甘さや量を控えめに調整できます。

お茶と小さな栗のお菓子を数個添えた食後の一皿

その日の食事に合わせてシンプルに

  • さっぱりしたい日は、果物を一つ選びます。
  • 温かい飲み物がほしい日は、ナツメと生姜入りの梨の飲み物を選びます。
  • 栗のお菓子は、食事量や間食の希望に合わせて少量にします。

この献立は既存の料理を組み合わせた一例で、個別の栄養指導や食事療法ではありません。アレルギー、持病、服用中の薬に合わせて食材をご確認ください。

季節の食材や韓国の食卓の提案は、薬膳食卓の公式サイトでご覧いただけます。今回の記事で参考にした秋の韓国食卓メニューもこちらから確認できます。

参考資料

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